A J Ellison Shoulder Workout

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A j ellison shoulder workout. The exercise begins with the seated shoulder presses. Here the three times wbff muscle model world champion takes us through his shoulder exercise finishing with his own crazy eights as a finisher. Shoulder workout with world champion aj ellison aj ellisons god like shoulders helped him become the greatest ever competitive muscle model but shoulders like that dont come easy take a look at any statue. Ellison prefers seated because it isolates the shoulders more and prevents your abs from being the weak link.

What do you think i should call my vlog series. The workout starts with seated shoulder presses. A j ellison is the worlds greatest muscle model and his huge thick chest is complemented by dramatic boulder shoulders. Aj ellison my journey has taken me from college athletics to the usa olympic trials and most recently the 2016 wbff world champion muscle fitness model.

Get free written workouts from. This move will start as something of a warm up set so youll be starting with a light weight and then gradually increasing the weight. As promised im sticking to my plan this year to put out 1 video per week on youtube. Supplements in the video i used was shredz fruit p.

Slowing it down will help you map out your muscle much better rather. This is vlog 3. Aj ellison shoulder workout motivation related videos 019 slow it down and dont forget to contract the muscles that you are aiming to work every single rep. A j ellison is the worlds greatest muscle model and his massive huge chest is supplemented by emotional rock shoulders.